It helps liver as well and is amazingly also anti cancer

Dandelion roots have been traditionally used to help manage diabetes and may offer benefits for blood sugar regulation. Scientific research is still emerging, but here's how dandelion roots might help:

Dandelion roots are rich in insulin that can help regulate blood sugar levels.

Furthermore, dandelion roots also contain bioactive compounds, such as chicoric acid and chlorogenic acid, which may improve insulin sensitivity and reduce blood sugar levels.

Amazingly, Dandelion roots also contain antioxidants that protects against oxidative damage and improve pancreatic function. But this is far from all.

Dandelion root is said to kill cancer cells! People have used it as liver medicine and Cancer after-treatment and vouch its effectiveness.

How to use Dandelion roots, flower and leaves

Dandelions can be used in so many ways

1. Dandelion Root Tea: Uproot fresh dandelion, wash well and boil for 20–30 minutes. Simmering on low heat helps extract its helpful properties. You can also add lemon, ginger, and honey for optional taste.
2. Dry roast (without any oil) its root until light brown, cool and store in an air tight container. Simply drop a few pieces in a cup of boiling hot water to prepare tea. Alternatively root tea can also be store bought readymade.
3. Use its leaves in salad. They have a bitter, crunchy taste and actually taste pretty good with cherry tomatoes and cheese.
4. Dry roasted dandelion roots can also be powdered and sprinkled on smoothies, salads and grilled or roasted veggies.
5. Prepare Dandelion leaves pesto by crushing together fresh green leaves, a little ginger, garlic, olive oil and chilly flakes. Use it on sandwich bread for a strong taste.
6. Add powdered dandelion root to smoothies or sprinkle it on food.
7. Dandelion Root Decoction: Simmer raw or dried dandelion root in water to extract its active compounds.

For me it is as simple as this: I get tonnes of Dandelions in my garden every spring. Hitherto, I had always felt sorry for them when they were mowed down. Now at least I can save them as well as myself if the traditional medicine holds any truth.

Thank you, Dandelions!

Thanks for reading!